Tips to Stay Healthy and Fresh while Fasting

Nothing feels Month of Ramadan has been dating again, it is not uncommon of us see the familiar atmosphere of the fasting month with a view of the lackluster and limp. But if we pay attention to the good, although there are some people who are fasting but his condition remains in good shape, hmm what is it secret?

When Ramadan suhoor

• If you do not really like fruits dawn of time, you can mensiasatinya by drinking juice fruit juice in order to avoid problems in the BAB.
• Try to drink milk, because milk can prevent blood deficiency / anemia resulting body becomes weak during the day.
• The food menu to be enjoyed should contain plenty of water or fruit - fruit that the body did not experience severe dehydration while undergoing fasting. Dates can also make the body fit all day.
• When dawn should avoid foods that are sweet or too much sugar, due to the intake of food / drink sweet will cause body fatigue during the day while fasting.
• When fasting is better to avoid eating fast-Food dishes, fried foods or foods that are too spicy at the time of dawn as it can irritate the digestive system during the day.

When Fasting

• At the hottest time of the day, avoid unnecessary physical activity and berlabih, and also not too long in the sun directly. If there is time, a time to rest, and to replace less sleep due to waking up early for sahur. Time after midday prayer is a good time to rest.
• If you have some free time in the afternoon, a time for afternoon light exercise such as walking, cycling, or yoga. It is excellent for keeping kebubagaran body and improving blood circulation.
• Do your tasks slowly but surely. Try not to accumulate a job that might make you stress, stress will cause the brain is tired and certainly can feel more hungry stomach.
• Rest for a moment, when during recess the better you wear to sleep for a while, after the noon prayer is the best time for a nap. Sleeping for 15 minutes had to be reawakened.
• Warm and light exercise such as walking during fasting, it is highly recommended. Exercise is also beneficial for improving blood circulation and keeping your body fit.

When Breaking the fast

• When forced to break their fast on the road due to traffic jams or work, do not forget to prepare Ta'jil before you want to go home. Dates are Ta'jil best food to start fasting.
• At the time of breaking fast, do not eat uncontrollably and excess. Should follow the Sunnah Rasul, namely to take a date and drink sweet drinks, such as milk, tea, fruit juice or mineral water is also quite good. Drink enough water to replace fluids lost during fasting.
• Get ​​used to segerakan breaking, do not like to postpone it, but do not go crazy while eating iftar menu.

A few tips that we serve, may be useful and make your fasting is better and healthier. thank you