Source Food Enhancer Red Blood Cells (Hemoglobin)

Food to Boost Red Blood Cells / Hemoglobin

Anemia is a deficiency disease caused by the body's red blood cells. Hemoglobin or red blood cells are needed by the body to carry oxygen and nourishment to the whole body. If you're experiencing anemia will feel tired, weak and lethargic or 3L. It is easy to occur in women who diet program, diet causes more control diet that only low in calories and high in fiber which is likely very little nutrient content.

Food to Increase Red Blood Cells or Hemoglobin to Prevent Anemia

Anemia or lack of red blood cells can occur as a result of consuming less nutritious food and blood booster. Dietary factors may also affect the occurrence of anemia. Well, what are the foods that can add important blood to the body, continue to refer to ya!

1. Vegetable

Vegetable is a plant that we can easily find, either in the market or in the garden already own. Vegetables can also increase hemoglobin or blood so as to prevent anemia. Vegetables such as spinach, green peas, sweet potatoes, potatoes, cabbage, broccoli, cabbage, radish and red beans. Of all kinds of vegetables, potatoes and spinach are often used as a food ingredient to increase red blood cells because of the high content of iron in it. The function of the iron itself is activating hemoglobin and increase the oxygen content in the blood will circulate throughout the body.

2. Fruits

In addition to vegetables, fruit can also increase the amount of hemoglobin in the body. Fruits such as apples, red grapes, raisins, plums, limes, oranges and melons. All types of fruit also has the benefit of blood circulation, so avoid blockage and avoid heart disease.

3. Meat

Eating meat can also increase hemoglobin, because in it there is the iron content is high enough. Meat is also easily digested by the digestive organs, so it does not lead to digestive disorders like constipation. But for the diet program, it is good to consume low-fat meat. So avoid heart disease or cholesterol.

4. Almond nut

Almonds are one type of beans - beans are very high in iron. In addition, almonds can easily and cost quite fit in the bag. So, healthy obtained bag was safe.

5. Bread and Cereals

Bread and cereals are foods that can meet the needs of as many as 20% iron per day, when routine for consumption. Bread and cereals made from wheat are also safe for the diet and are also high in iron content.

Well, so was the food enhancer red blood cells or hemoglobin in order to avoid anemia. May be useful!