How to Clean Lungs of Smoke

Having a healthy and fit body is the dream of everyone, to make it happen can be done by running a healthy lifestyle. However, despite living a healthy lifestyle does not mean to be free from disease because there are several types of diseases that can be caused by environmental factors one of which is cigarette smoke. If the smoke inhaled continuously it will endanger the health of the body, especially the lungs. To prevent it, you should know how to clean the lungs of cigarette smoke.

Clearing the lungs

1.Soybean

Flavonoid content in soybeans has anti-inflammatory properties as the lungs and can protect the lungs from tobacco can cause cancer.

2. Antioxidants

Vegetables and fruits such as broccoli and apple is a food rich in antioxidant content. Antioxidants serve to help improve and protect the lungs.

3. Lime

In addition to soy, consuming lemon juice can lower nicotine levels up to 70.65%. However, this only applies when it is actually quit smoking.

4. Increase Water Consumption

Water helps remove toxins and nicotine accumulate in the body and lungs after many years of being active and passive smokers.

5. Increase capacity

In addition to consuming food and drink, how to clean the lungs and increase capacity is to play instruments like trumpet, saxophone, whistle until the recorder for 10 to 15 minutes every day. Besides, it can be done by breathing in and breathing clean air as much as possible during the 2 to 3 seconds and remove it slowly.

Prevention is better than cure, therefore pity body health by keeping the lungs and other vital organs.