Benefits of Young Coconut Water for Health

Indonesia is a tropical country, a coastal region and perdesaanya there are many coconut trees that grow fast. Everyone must know that every part of the coconut tree from the root to the leaves can be used for human needs, as well as the water content in the fruit.

Since ancient times, pure coconut water has been widely used as a natural treatment because it has many benefits and low in calories. Inside a glass of coconut water are natural sugar content, fiber, magnesium and calcium, all of the content is helpful to replace the fluids lost during activity and is useful to eliminate toxins in the body.

Reasons Why Coconut Water for the Body and Diet to Lose Weight

1. Sugar-Free Low Cholesterol

Pure coconut water has only about 1.3 grams sugar and fat and has no cholesterol. In addition, there are the content of other nutrients such as potassium 61 mg and 5.45 mg of sodium as much.

2. Can Lose Weight

Low calorie content and owned fiber has the ability to give full effect so as to reduce the desire to continue consuming the food. It is very beneficial for those who run a healthy diet program.

3. Can Replace Lost Body Fluids

After doing daily activities or after exercise, the body loses a lot of fluid that is released through sweat. The body is a lot of strenuous activity would lose 10 times more liquid, it can be overcome by drinking pure coconut water as it includes electrolytes potassium and sodium.

If, in need of pure coconut water to overcome health problems should choose green coconut water is still young. That's because young green coconut have properties and contains more water. Should choose coconut intact for water content taken alone, buy it in the form of cans or plastic is not guaranteed kehigenisan and nutritional content.

Well, that is the information about some of the reasons why pure coconut water is good for health. This information will be proven correct when kept taking it to levels of the wise (no exaggeration). Hopefully this information is helpful for readers and reference daily healthy for more information